Weigh In record (no journal entry) for 25 June 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1403 kcal
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Fat: 64.44g | Prot: 84.43g | Carb: 103.01g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Mixed Salad Greens, Vinaigrette Dressing, Baja Fish Tacos. Dinner: Cafe Mocha, French Vanilla Liquid Coffee Creamer, Party Size Planter Peanuts, Bell Peppers, Cooked Salmon, Corn on the Cob. more...
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gaining 7.0 lb a week
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