Weigh In record (no journal entry) for 07 July 2020
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195.8 lb
Lost so far: 41.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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570 kcal
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Fat: 21.00g | Prot: 59.00g | Carb: 32.00g.
Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Darigold Half & Half, Silk Unsweetened Vanilla Cashew Milk, Modere Sustain. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Dannon Oikos Triple Zero - Cherry. more...
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losing 0.6 lb a week
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adeleolsen's weight history
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