Weigh In record (no journal entry) for 07 July 2020
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143.3 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1250 kcal
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Fat: 61.47g | Prot: 60.77g | Carb: 114.62g.
Breakfast: Diety Mermelada sin Azúcar, Manitoba Crema de Almendras, Alpina Quesito, Bimbo Pan Árabe. Lunch: Pepino (con Cáscara), Tortilla de Espinaca, Arroz Primavera, Pechuga de Pollo. Dinner: Huevo Tibio, Colanta Queso Holandés , Mantequilla, Pan Rollo, Riovalle Hojuelas de Maíz Endulzadas con Stevia, Colanta Leche Semidescremada. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Colanta Leche Semidescremada, Queso Fresco, Pepino (con Cáscara). more...
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losing 1.5 lb a week
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