Weigh In record (no journal entry) for 07 July 2020
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163.6 lb
Lost so far: 233.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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986 kcal
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Fat: 57.25g | Prot: 90.65g | Carb: 22.63g.
Breakfast: Sunfood Super Foods Organic Cacao Powder, Dr Price Electrolyte Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Yogi Detox Tea. Lunch: Bragg Liquid Aminos, Cucumber (with Peel), Calavo Avocado, Kraft Avocado Oil Mayo, Salmon, Hime Sushi Nori Roasted Seaweed. Dinner: Butter , Cooked Green String Beans (from Frozen), Chicken Thigh. Snacks/Other: Hormel Original Pepperoni Slices, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
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losing 1.4 lb a week
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