Weigh In record (no journal entry) for 07 July 2020
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177.7 lb
Lost so far: 29.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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988 kcal
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Fat: 62.56g | Prot: 80.89g | Carb: 25.53g.
Breakfast: Café Instantâneo (em Pó), Chá de Ervas (excepto Camomila, Infusão). Lunch: Orégano, Cathedral City Lighter Cheese, Elmlea Single Light, KTC Coconut Milk, By Sainsbury's Salmon. Dinner: Kikkoman Soy Sauce, Cathedral City Lighter Cheese. Snacks/Other: Leerdammer Lightlife, Água, Asda Conference Pears, Sumo de Limão. more...
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losing 2.0 lb a week
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