Weigh In record (no journal entry) for 07 July 2020
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1420 kcal
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Fat: 65.00g | Prot: 41.10g | Carb: 142.54g.
Breakfast: Kroger Glazed Donuts. Lunch: Riesling Wine , Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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