Weigh In record (no journal entry) for 07 July 2020
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229.9 lb
Lost so far: 12.3 lb.
Still to go: 122.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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403 kcal
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Fat: 25.25g | Prot: 15.67g | Carb: 29.96g.
Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Sonic Corn Dog. more...
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losing 11.9 lb a week
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