Weigh In record (no journal entry) for 25 June 2013
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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354 kcal
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Fat: 3.77g | Prot: 22.02g | Carb: 35.90g.
Breakfast: Broccoli Flower Clusters, Natural Crumbled Feta Cheese, Nulaid ReddiEgg. Lunch: Turkey Breast Meat, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Zucchini, Yellow Summer Squash, Onions, White Table Wine, Basmati Rice, Chicken Stock. more...
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gaining 0.1 lb a week
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