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Holding (more or less) steady this week (I'll take it). 5 months and 2 weeks postpartum. I've started doing body weight squats and standing stretches at my desk this week - seems to be helping 💪
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184.4 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1370 kcal
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Fat: 59.51g | Prot: 54.71g | Carb: 133.12g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee. Lunch: Anthony Thomas Peanut Butter Candy Bar, Meijer Turkey Breast, Boar's Head Lower Sodium Turkey Breast, Earth Balance Vegan Cheddar Flavor Squares, Peach. Dinner: Rose Wine, Calavo Avocado, Sweet Potato Fries, Cauliflower Rice, Trader Joe's Mango Ginger Chutney, Outback Steakhouse Gold Coast Coconut Shrimp. more...
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gaining 0.2 lb a week
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