Allsun's Journal, 07 July 2020

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Weigh In record (no journal entry) for 07 July 2020

181.9 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:

1329 kcal

Fat: 57.97g | Prot: 62.65g | Carb: 132.66g. Breakfast: Peka Potatisgratäng med Tacokryddning, Ryggbiff, Cloetta Kexchoklad. Lunch: Protein.Se Slim Måltidsersättning Choklad. Dinner: Max Crispy Fries (Liten), Max Kyckling Nuggets (6). Snacks/Other: Ferrero Nutella B-Ready. more...

2015 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Allsun's Journal, 07 July 2020

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