jade earlabaugh's Journal, 07 November 2010

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 49.21g | Prot: 103.13g | Carb: 156.04g.   Breakfast: Cheerios, Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk. Lunch: Chewy Trail Mix Bars - Mixed Berry, Bananas, Pasta or Macaroni Salad with Meat. Dinner: Chicken Breast (Skin Not Eaten), Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...