|
🤦🏻♀️
|
182.5 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1355 kcal
|
Fat: 71.53g | Prot: 50.50g | Carb: 137.21g.
Breakfast: Altınkılıç Kefir Sade, Kırmızı Vişne, Tarabya Kekikli Biberli Abaza Peyniri, Migros Ezine Peyniri, Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Avokado. Dinner: Taze Fasulye, Islak Kek, Ton Balığı Salatası, Turşu, Sebzeli Bulgur Pilavı, Mis Tam Yağlı Yoğurt. more...
|
|
2344 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Cardio - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svallbard's weight history
|