Weigh In record (no journal entry) for 07 July 2020
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2208 kcal
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Fat: 57.52g | Prot: 80.02g | Carb: 333.08g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Witte Rijst (Lange Korrel, Gekookt), Vitasia Tikka Masala, Aldi Ciabatta , Dolce Gusto Cappuccino . Dinner: Manna Bolognaise Saus, Colruyt Everyday Geraspte Kaas, Volkoren Spaghetti (Gekookt). Snacks/Other: Campari Campari, Vers Geperst Sinaasappelsap, Koffie met Melk. more...
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gaining 13.9 lb a week
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