Weigh In record (no journal entry) for 07 July 2020
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157.9 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1395 kcal
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Fat: 42.31g | Prot: 80.74g | Carb: 169.81g.
Breakfast: Eat Natural Barretta. Lunch: Santa Lucia Mozzarella, Pomodori Ciliegini, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pane Arabo, Petto di Pollo, Carne. Snacks/Other: Mirtilli, Anguria, Chiquita Banana. more...
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losing 0.1 lb a week
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