Weigh In record (no journal entry) for 07 July 2020
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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824 kcal
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Fat: 34.20g | Prot: 48.25g | Carb: 81.31g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, K-Classic Gourmet Backschinken, Kaffee. Lunch: Baumann Pikante Nierchen, Uncle Ben's Vollkornreis. Dinner: Shakshuka. Snacks/Other: Filinchen Original. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 14 minutes, Resting - 6 hours and 56 minutes. more...
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losing 3.1 lb a week
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