otto22's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

282.6 lb Lost so far: 87.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

320 kcal

Fat: 10.00g | Prot: 30.00g | Carb: 36.00g. Breakfast: CMWL Mixed Berry Crunch Bar. Lunch: CMWL Cinnamon Crunch Bar. more...

3655 kcal

Activities & Exercise: Standing - 5 hours, Resting - 6 hours, Custom Sleeping - 7 hours, Custom Resting - 1 hour and 20 minutes, Driving - 40 minutes, Desk Work - 4 hours. more...

losing 0.5 lb a week

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otto22's Journal, 25 June 2013

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