Joanliu's Journal, 25 June 2013

111.2 lb Lost so far: 3.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 59.30g | Prot: 68.11g | Carb: 159.83g.   Breakfast: Thousand Island Salad Dressing, Mixed Salad Greens, Ham & Cheese, Unsweetened Soymilk. Lunch: Jambalaya with Meat and Rice, Sprite Zero, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken, Red Potatoes (Flesh and Skin, Baked). more...

1709 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...