Weigh In record (no journal entry) for 25 June 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1763 kcal
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Fat: 61.69g | Prot: 66.43g | Carb: 253.49g.
Breakfast: Coffee, Pink Lady Apples, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Light Multi-Grain English Muffin, Strawberry Jelly. Lunch: Pink Lady Apples. Dinner: Dill Pickle Planks, Spicy Black Bean Burger, Tomato & Basil Flour Tortillas, Cos or Romaine Lettuce , Tomatoes, Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Authentico Macaroni & Cheese with Ham, Basil Pesto Sauce, Whole Wheat Pasta. Snacks/Other: Thai Lime & Chili Cashews. more...
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steady weight
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