Weigh In record (no journal entry) for 06 January 2009
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129.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2009:
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919 kcal
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Fat: 25.12g | Prot: 78.02g | Carb: 92.09g.
Breakfast: skim milk, coffee, egg english muffin cheese. Lunch: steamed , soy sauce. Dinner: soy sauce, Chicken Breast Tenderloins, steamed . Snacks/Other: CADBURY, Live Active Cottage Cheese, apple. more...
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losing 1.0 lb a week
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amala12's weight history
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