Weigh In record (no journal entry) for 25 June 2013
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145.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2094 kcal
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Fat: 79.50g | Prot: 94.40g | Carb: 244.82g.
Breakfast: Peanut, Champignon Lyoner, Vollkornbrot (65g), Weizenmischbrot, Frischkäse mit Kräutern, Erdbeeren, Corn Flakes, Soja-Drink Natur. Lunch: Pick Up Choco & Milch, Käsesoße, Tomatensoße, Gouda oder Edamer, Penne. Dinner: Olivenöl, Salat-Fix Gartenkräuter, Bratwürstchen Vegetarisch. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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