Weigh In record (no journal entry) for 25 June 2013
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1565 kcal
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Fat: 51.46g | Prot: 84.30g | Carb: 223.13g.
Breakfast: Fit & Active Reduced Fat Sharp Cheddar, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Kellogg's Special K Cracker Chips - Honey Barbeque, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Mixed Vegetables (Frozen), Great Value Mozzarella Cheese, Primo Easy Squeeze Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fit & Active Turkey Meatballs. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Millville Fiber Now Oats & Apple Cinnamon Chewy Bar, Fit & Active Orange Sorbet & Ice Cream Bars, Friendly Farms All Natural Tapioca Pudding, Fit & Active Baked Chocolate Chip Wafer Snacks, Millville Millville fiber now. more...
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losing 2.0 lb a week
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