Weigh In record (no journal entry) for 25 June 2013
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1037 kcal
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Fat: 9.93g | Prot: 71.38g | Carb: 165.16g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Fiber One Lowfat Cottage Cheese with Fiber, Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters - Original. Lunch: Sabra Roasted Red Pepper Hummus, Thomas' Bagel Thins - 100% Whole Wheat, Lettuce Salad with Assorted Vegetables, Publix Mixed Berries, Shrimp, Peach. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato, Publix Turkey Tenderloin, Pinot Blanc Wine. Snacks/Other: Bananas , Snyder's of Hanover Pretzel Rods. more...
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1666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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