Weigh In record (no journal entry) for 25 June 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1208 kcal
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Fat: 71.05g | Prot: 62.51g | Carb: 85.23g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Cooked Spinach (from Fresh), Fried Egg. Lunch: Old Wisconsin Turkey Sausage Snack Sticks, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Root Beer, Taco Bell Crunchy Taco. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks. more...
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losing 7.0 lb a week
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