Weigh In record (no journal entry) for 05 July 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1094 kcal
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Fat: 43.32g | Prot: 75.72g | Carb: 106.36g.
Breakfast: Back to Nature Classic Granola, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Coffee, 1% Fat Milk. Dinner: Grapefruit, Pistachio Nuts , Colavita Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Kirkland Signature Frozen Shrimp, Lettuce Salad with Assorted Vegetables, Green Giant French Style Green Beans. Snacks/Other: Skinny Pop Popcorn. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erippel's weight history
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