its_byeol's Journal, 06 July 2020

126.5 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 96.71g | Prot: 74.50g | Carb: 191.67g.   Breakfast: Seara Pão de Queijo Tradicional. Dinner:  Pizza de Calabresa,  Hambúrguer de Queijo com Bacon e Condimentos, Rei do Mate Hamburgão. more...

1561 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...