Weigh In record (no journal entry) for 25 June 2013
|
264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
2934 kcal
|
Fat: 130.63g | Prot: 163.86g | Carb: 287.87g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Dole Orange Pineapple Juice, Chobani Nonfat Peach Greek Yogurt. Lunch: Gatorade G2 Perform 02 - Glacier Freeze, Scallions or Spring Onions, Jalapeno Peppers, Teriyaki Sauce, Lo Mein, Olive Oil, Kirkland Signature Chicken Breast in Water, Broccoli, Fried Rice. Dinner: Wendy's French Fries (Medium), Wendy's Baconator Double. Snacks/Other: Kirkland Signature Fish Oil, Gatorade G2 Perform 02 - Glacier Freeze, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Coffee, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. more...
|
|
4334 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Desk Work - 6 hours and 49 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|