Weigh In record (no journal entry) for 07 November 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2257 kcal
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Fat: 90.22g | Prot: 113.66g | Carb: 253.35g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Jam Preserves, Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Chicken Curry, White Rice. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Ground Turkey Patty, Sweet Potato. Snacks/Other: Date. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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