Weigh In record (no journal entry) for 25 June 2013
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191.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2029 kcal
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Fat: 92.74g | Prot: 180.62g | Carb: 123.82g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg. Lunch: Grilled Chicken Thigh, Grilled Chicken DRUMSTICK, Fiber Gummies. Dinner: Organic Peanut Butter - Classic, Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Perfect Zero Carb Isopure, Strawberries, Whole Milk, Chewy Chocolate Chip High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 7.0 lb a week
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