|
19.1%
|
152.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
534 kcal
|
Fat: 6.69g | Prot: 36.32g | Carb: 92.23g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Apples, Honey Mustard, Select 100% Whole Wheat Sandwich Thins, Chicken Meat (Roasting). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|