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68kg new scale
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1880 kcal
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Fat: 60.78g | Prot: 53.30g | Carb: 289.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Light Soft Spread, Sourdough Rolls, Coleslaw, Baby Back Pork Ribs with Original BBQ Sauce, Squash butternut. Dinner: Plums. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Berry Blast, Bananas. more...
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2072 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 9 hours, Sitting - 5 hours, Standing - 2 hours. more...
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gaining 10.5 lb a week
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