JudRee's Journal, 25 June 2013

starting today and determined to see it through!

209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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472 kcal

Fat: 18.60g | Prot: 22.50g | Carb: 47.40g.   Lunch: Tap Water, Mac & Cheese with Bacon & Tomato. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...