Weigh In record (no journal entry) for 25 June 2013
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223.8 lb
Lost so far: 11.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1941 kcal
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Fat: 43.24g | Prot: 261.58g | Carb: 116.82g.
Breakfast: Thick n' Chunky Salsa - Medium, Chicken Sausage Apple, 2% Milk Mild Cheddar Shredded Cheese, Egg White, Oatmeal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sub Roll. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Super Advanced Whey Protein - Chocolate. more...
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steady weight
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