Weigh In record (no journal entry) for 25 June 2013
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232.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2317 kcal
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Fat: 96.59g | Prot: 94.48g | Carb: 258.12g.
Breakfast: Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Korn Mühle Roggenmischbrot, Vitalis Früchte Müsli, Gut & Günstig Quark. Dinner: McDonald's Pommes Frites (Groß), McDonald's McFlurry ohne Topping, McDonald's Chicken McNuggets (9). Snacks/Other: Salami Sticks, Storck Werthers Original, Pom-Bär Original, Salzbrezeln, Cornetto Mix Mini Coco. more...
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losing 7.7 lb a week
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