Weigh In record (no journal entry) for 07 November 2010
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132.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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156 kcal
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Fat: 3.28g | Prot: 6.46g | Carb: 32.75g.
Breakfast: Natural Almond Butter, Multi-Grain Sandwich Thins, Tap Water, Coffee (Brewed From Grounds) , Sugar Free Blackberry Seedless Preserves. more...
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losing 3.5 lb a week
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gpsazkrb's weight history
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