Weigh In record (no journal entry) for 06 July 2020
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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845 kcal
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Fat: 35.75g | Prot: 72.35g | Carb: 57.82g.
Breakfast: Café com Açúcar, Excelsior Mortadela sem Cubos de Toucinho, Casa do Queijo Queijo Mussarela Fatiado, Ovo. Lunch: Neugebauer Chocolate 40% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Piracanjuba Creme de Leite 17% de Gordura, Cenouras Cozidas, Batata Doce, LAR Filezinho de Frango (Sassami). Dinner: Sadia Salaminho, Berinjela, Cebolas, Piracanjuba Creme de Leite 17% de Gordura, LAR Filezinho de Frango (Sassami), Ovo. Snacks/Other: Batatas (com Casca, sem Sal, no Microondas), Neugebauer Chocolate 40% Cacau. more...
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steady weight
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