Weigh In record (no journal entry) for 25 June 2013
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98.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1694 kcal
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Fat: 54.62g | Prot: 56.77g | Carb: 251.61g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pistacchi, Pasta Integrale. Dinner: Albicocche, Fagolosi, Lattuga a Foglia Verde, Pane Italiano, Passata di Pomodori (in Scatola), Sedano, Olio Extra Vergine di Oliva, Cipolle. more...
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1883 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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