Weigh In record (no journal entry) for 06 July 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1517 kcal
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Fat: 58.57g | Prot: 59.15g | Carb: 192.83g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Coconut Macaroons, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Kirkwood Chicken Kiev, Angel Food Cake. more...
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losing 2.8 lb a week
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