Weigh In record (no journal entry) for 06 July 2020
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143.5 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1162 kcal
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Fat: 57.42g | Prot: 60.70g | Carb: 104.02g.
Breakfast: Diety Mermelada sin Azúcar, Alpina Quesito, Bimbo Pan Árabe, Mantequilla de Almendras. Lunch: Tofu, Arroz Primavera, Pechuga de Pollo, Tortilla de Espinaca. Dinner: Riovalle Hojuelas de Maíz Endulzadas con Stevia, Fresas, Pasco Yoghurt sin Dulce, Quaker Avena en Hojuelas , Uvas Pasas (sin Semillas), Almendras. Snacks/Other: Huevo Cocido, Crachos Nachos de Maíz, Colanta Queso Crema, Alpina Queso Holandes, Tortilla de Espinaca, Colanta Leche Semidescremada. more...
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gaining 3.1 lb a week
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