Weigh In record (no journal entry) for 25 June 2013
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201.8 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2265 kcal
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Fat: 61.25g | Prot: 214.53g | Carb: 220.95g.
Breakfast: Tyson Foods Sausage Patty, White Rice, Valley View Hash Brown Potato Patties, Egg White. Lunch: Cabbage, White Beans (Mature Seeds, Canned), Green String Beans, Kidney Beans (Canned), Kidney Beans (Canned), Baked or Broiled Trout, Granny Smith Apples. Dinner: Wegmans Indian Curry Chicken, Great Value Vegetable Medley, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Progenex Recovery Shake, Ikea Dark Chocolate Bar, General Mills Chex Mix Traditional, Whole Foods Market Dried Sweetened Papaya Chunks, Progenex Recovery Shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Hill Country Fare Hickory BBQ Beef Jerky, Ikea Dark Chocolate Bar. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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