Weigh In record (no journal entry) for 06 July 2020
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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686 kcal
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Fat: 31.39g | Prot: 30.29g | Carb: 67.95g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Liv Up Abobrinha com Tomate, Liv Up Edamame. Dinner: Banana. Snacks/Other: Wickbold Bisnaguinha, Canto de Minas Queijo Minas Padrão . more...
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gaining 3.1 lb a week
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