shez1's Journal, 25 June 2013

169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 50.21g | Prot: 45.46g | Carb: 192.01g.   Breakfast: Kellogg's Bran Flakes, Coffee with Milk. Lunch: Bananas. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Stella Artois Lager, Batchelors Minestrone Cup A Soup. more...

2292 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour. more...