Weigh In record (no journal entry) for 07 November 2010
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260.4 lb
Lost so far: 43.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2660 kcal
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Fat: 89.24g | Prot: 101.84g | Carb: 367.79g.
Breakfast: Orange Fused Pineapple Citrus Punch, skim milk, Brown Sugar, butter, hamburger bun, Oatmeal, Fish Oil. Lunch: Fish Oil Concentrate, Wild Berry Smoothie (12 oz), Hamburger. Dinner: Fish Oil Omega 3, vegetable beef soup. Snacks/Other: Toasteds Wheat Crackers. more...
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3220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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