Weigh In record (no journal entry) for 06 July 2020
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231.6 lb
Lost so far: 10.6 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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500 kcal
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Fat: 29.25g | Prot: 35.75g | Carb: 22.00g.
Breakfast: Great Value Saltine Crackers. Dinner: Smithfield Pork Shoulder Butt. more...
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losing 5.6 lb a week
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