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think this will be my final weight
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2012 kcal
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Fat: 69.30g | Prot: 78.31g | Carb: 262.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Ground Almonds, Mondelez Philadelphia, Frozen Berries, Vanilla Extract, Fresh Lemon Juice, Egg. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Lovilio Grana Padano, Spinach (without Salt, Drained, Cooked, Boiled) , Smoked Salmon. Dinner: Fried Calamari, Coca-Cola Coca-Cola Zero (Can), Margherita Pizza. Snacks/Other: Gelato. more...
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gaining 3.1 lb a week
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 Comments
Are you in maintenance now? Your food looks good BTW
06 Jul 20 by member: Anne_145
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Well, I just had a pizza and about to have ice cream, but yes! From tomorrow i will do a low/moderate carb diet, and try to maintain my weight with exercise! 💪🏼
06 Jul 20 by member: Nattydiet
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Good plan! You will smash it. I am sure.
06 Jul 20 by member: Anne_145
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