Mithito's Journal, 25 June 2013

177.7 lb Lost so far: 1.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 107.59g | Prot: 145.60g | Carb: 112.52g.   Breakfast: Instant Coffee, Apples. Lunch: Bacon (Cured, Pan-Fried, Cooked), Chorizo, Cooked Lentils (Fat Added in Cooking). Dinner: Pork Roasts (Top Loin, Boneless), Multigrain Bread. more...

2334 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...