brianvanniekerk's Journal, 06 July 2020

199.7 lb Lost so far: 49.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 91.66g | Prot: 57.63g | Carb: 165.94g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Apples, Nestle Smarties (Mini Box), Coconut Oil, Toasted White Bread, Woolworths Hass Avocado. Dinner: Bakers Tennis Biscuits, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Cashew Nuts. more...

2351 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...