Weigh In record (no journal entry) for 06 July 2020
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200.4 lb
Lost so far: 48.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1905 kcal
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Fat: 115.84g | Prot: 93.45g | Carb: 24.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Isopure Zero Carb Lemonade Protein Drink, Libby's Vienna Sausages. Dinner: Whiskey, Onions , G Hughes Sugar Free Ketchup, Hebrew National Beef Knockwurst. Snacks/Other: Vodka. more...
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losing 2.8 lb a week
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