Weigh In record (no journal entry) for 07 November 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2692 kcal
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Fat: 84.59g | Prot: 76.64g | Carb: 422.29g.
Breakfast: Apples, Dairylea Dunkers Bread Sticks, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Freshly Brewed Tea with Milk and Sugar. Lunch: beef dinner, Toasted White Bread, Freshly Brewed Tea with Milk and Sugar. Dinner: Freshly Brewed Tea with Milk and Sugar, chocolate eclairs, Apples. Snacks/Other: potato crisps, nobbys nuts, kitkat. more...
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1953 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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