Weigh In record (no journal entry) for 25 June 2013
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203.7 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1646 kcal
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Fat: 92.02g | Prot: 155.81g | Carb: 48.39g.
Lunch: Euro Shopper Smeltkaas Met Cheddar, AH Hollandse Salade. Dinner: AH Champignon Roerbakmix, Egg Omelet or Scrambled Egg, AH Kogelbiefstuk. Snacks/Other: Oil Roasted Cashew Nuts, Almonds. more...
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gaining 1.0 lb a week
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