Weigh In record (no journal entry) for 06 November 2010
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183.1 lb
Lost so far: 3.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1031 kcal
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Fat: 20.93g | Prot: 37.30g | Carb: 131.68g.
Breakfast: Pomegranate Juice. Lunch: Cheesecake with Fruit, Fruit Yogurt (Nonfat). Dinner: Whiskey Sour, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 1.4 lb a week
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